REQUEST MORE INFORMATION

At Sarasota Square Mall | 9418796624

VIEIRA MARTIAL ARTS ACADEMY

Life Lessons Developed Through Vieira Martial Arts Academy


While our martial arts training is an excellent personal-development activity for children, it’s great for adults also.

Our Vieira Martial Arts adult students in Sarasota, FL usually find that they cope better with stress, sleep better at night, work better during the day and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

However, the greatest benefit of martial arts at Vieira Martial Arts for adults is the increased sense of self confidence it builds.

No matter what the style of martial arts — whether it’s jiu-jitsu, judo, karate, kung fu, taekwondo, aikido, tai chi or kendo — the physical and mental benefits are similar.


Physical Benefits of Martial Arts

  • Increased cardiovascular fitness
  • Improved muscle tone
  • Increased energy
  • Greater flexibility


Mental Benefits of Martial Arts

  • Lower stress levels
  • Higher self-esteem
  • Emotional satisfaction — especially if you’re taking martial arts classes along your children
  • Better concentration and focus


All of the Vieira martial arts Sarasota classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.

When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home.

Vieira Martial Arts provide an ideal workout for both men and women. Our adult martial arts students range in age from young adult to seniors

Sarasota Self-Defense at Vieira Martial Arts


Classes at Vieira Martial Arts touch on life lessons and discuss alternate resolutions to some of the issues children face today. These issues are discussed in a non-threatening, proactive way.

Children pay close attention as we explore topics that include:

Avoiding conflicts
Dealing with bullies
Mental self defense
Proper respect for adults
Stranger awareness
Respect for self and others
Saying no to drugs and peer pressure

These valuable life lessons help our Vieira martial arts students understand the connection between what they learn in class and the real-world applications that make martial arts practical and insightful skills for school-age, and beyond.

Martial Arts Isn’t Just For Kids

Vieira Martial Arts Builds Young Minds and Bodies

  • Self-esteem
  • Focus
  • Concentration
  • Self discipline
  • Physical fitness
  • Self confidence
  • Positive attitude
  • Leadership
  • Respect
  • Patience
  • Goal setting
  • Manners
  • Strong work ethic

Traits That Martial Arts Develops in a Child


Many unfortunate victims of violence go under a lot of pain, stress and insecurity after their traumatic experience, and one of the most popular ways to cope with this is to attend a martial arts defense programs. Whether you are truly motivated to learn the basics of self defense, or simply looking forward to replace the stress and uneasiness with a feeling of “peace of mind.”

Our Sarasota self-defense training program at Vieira Martial Arts is designed to outline the simplicity of self-defense, taking the students hand in hand through sophisticated, yet basic techniques. The ultimate goal of these classes is not simply to provide the students with the basic knowledge and physical fitness to be able to defend themselves with martial arts, but also the confidence needed to make the right decisions and act responsibly in order to avoid accidents and regrettable situations on the first place.

Children love learning at Vieira Martial Arts in Sarasota, FL. Our kids martial arts programs are high-energy, fun and interactive.

The overarching goal of the Vieira Martial Arts school is to build our students’ self-esteem, which we do by acknowledging, recognizing and rewarding not just our students’ accomplishments and successes, but their efforts as well.

Learning martial arts is a physical endeavor, involving all muscle groups to help develop a student’s physical fitness. But our emphasis goes far beyond just learning physical moves and martial arts techniques. At Vieira Martial Arts, we use martial arts as a mechanism to develop positive character and life-improvement skills in our students.

Vieira Martial Arts emphasis is on the personal-development aspects of martial arts, such as increasing self confidence, improving focus and concentration, developing self discipline, and optimizing physical fitness.